Awareness about the harmful effects of junk foods, especially for children, is gradually rising. People are now showing greater concern about what their children eat on everyday basis.
Even though the awareness is growing, however, we still find that more and more children are consuming junk foods more often than they used to. In this article we will try to inform you about how harmful these junk foods can be and you can pass on the same information to your children.
Harmful Effects Of Junk Foods On Children
Firstly, let’s Understand the Concept of Junk Food
The foods which are significantly low in nutritional value and have high quantities of those substances which are harmful for health are junk foods. The junk food term was first used by Michael Jacobson in the year 1972. Junk foods are known to cause serious health problems in children and steps are being taken to reduce the consumption of such foods amongst children.
The most common health hazard of junk foods is the growing obesity in children. That’s not all, there are many more harmful effects of junk foods which are listed below:
Junk Foods have High Sugar Content in them
It is true that a single can of carbonated drink contains about ten teaspoons of sugar in it. Junk foods should be avoided at all costs by those who are trying to stay in shape. The unused sugar is converted into fat and stored by the body.
And it has been observed that people who eat junk foods on everyday basis are at a much greater risk of obesity. Junk foods with maximum sugar content are chocolates, cakes, pastries as well as cookies.
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Low Nutritional Value
Junk foods have very less minerals and vitamins in them. In some junk foods the only trace amounts of minerals are vitamins are present. Lack of such nutrients shuns the proper growth and development in children.
Risk of Heart Attack
Oxycholesterol is a type of cholesterol which is associated with increased risk of heart attacks. Junk foods are known to have high quantity of oxycholesterol in them. Children who have junk foods may have increased risk of heart attacks as adults.
Side Effects of Artificial Flavors and Colors
To content of artificial flavors present in junk foods targeted towards children is very high. The artificial colors and flavors present in junk foods are responsible for health problems like asthma, hyperactivity and rashes on the skin.
Causes Diabetes in Children
Diabetes is a metabolic problem characterized by unstable insulin, which reduces the body’s ability in breaking down the sugar. Some of the junk foods are so high in sugar that they exceed the recommended daily amount of sugar in just a single food product. Children all across the world are eating lots and lots of junk foods and that is the leading cause of growing diabetes in children.
Blood Pressure Problem
Junk foods, such as wafers, pretzels and French fries, have high amounts of salts in it which is responsible for excessive intake of sodium by children. If children consume high amounts of sugar then they are more susceptible to having blood pressure problems when they grow up.
For the sake of your children’s health, it is essential that steps must be taken to improve their diet from today!
Photo Credit: Greenparenthood.com/blog/2011/03/09/high-intake-of-salt-leads-to-health-problems/
Harmful Effects Of Junk Foods On Children
Awareness about the harmful effects of junk foods, especially for children, is gradually rising. People are now showing greater concern about what their childr
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2024-05-18
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