The benefits of peppermint tea for acne: what you need to know



Peppermint tea has long been a popular home remedy for a variety of ailments, including acne. With its soothing aroma and tingly sensation, it’s easy to see why it has been so widely used. But what is it about peppermint tea that makes it such a great choice for treating acne?


‍Photo by congerdesign on Pixabay

‍The answer lies in its powerful anti-inflammatory and anti-bacterial properties. These properties help to reduce inflammation, redness and swelling, while also killing off any bacteria that may be causing the acne in the first place. In addition, peppermint tea can also help to reduce stress levels which can often exacerbate acne breakouts. In this article, we’ll explore the many benefits of peppermint tea for acne, as well as how to properly use it to maximize its effects.

What is Peppermint Tea?

Peppermint tea is made from the dried leaves of the peppermint plant. It is a common herbal remedy that is often used to treat a variety of ailments including nausea, indigestion, headaches, respiratory issues and most notably, acne. Peppermint tea has a strong, refreshing aroma.

It is often served either hot or iced. Peppermint tea can be made from either dried or fresh peppermint leaves. When made from dried leaves, the tea is often stronger in taste, and contains about 10 times more menthol than fresh peppermint leaves. Fresh peppermint leaves can be made into a tea by placing them in a pot of boiling water and steeping them for about 3-5 minutes. Alternatively, dried peppermint leaves can be steeped in hot water for about 10 minutes.

Anti-inflammatory and Anti-bacterial Properties

One of the most important active ingredients in peppermint tea is menthol. It has been shown to be a strong anti-inflammatory. This is important because acne is caused by excess inflammation in the skin.

Excessive amounts of redness and swelling around the pores can prevent the skin from cleaning itself of dead skin cells, bacteria, and other impurities that may lead to the formation of acne. Most acne treatments contain powerful acne fighting ingredients. While these are great, they aren’t without their side effects.

They can often cause dry and irritated skin due to their strong anti-bacterial properties which help to eliminate acne. By adding a natural anti-inflammatory and anti-bacterial substance like peppermint to your skincare routine, you can treat acne and prevent inflammation at the same time.

Stress Reduction

Stress is known to cause and exacerbate acne for many people. It can also lead to other skin conditions such as eczema and psoriasis, so it’s important to manage it. Menthol, the active ingredient in peppermint tea, has been shown to reduce stress levels.

This is important because stress is known to increase cortisol levels, and high cortisol levels can cause acne. When peppermint is ingested, it travels through the bloodstream and enters your skin. When it’s applied to the skin, it is activated and begins to release its soothing and cooling properties. This helps to reduce stress levels, which can lead to clearer, healthier skin.

How to Use Peppermint Tea to Treat Acne

To use peppermint tea to treat acne, simply brew yourself a cup and drink it either hot or iced. You can also use it topically to treat acne. If you want to use peppermint tea topically, you can add a few leaves to a small amount of water and let it sit for about 10 minutes to create a peppermint tea solution.

Then you can use a cotton ball or clean cloth to apply it to your skin. Make sure to avoid your eyes and mouth, and wash your hands after touching the solution to avoid accidentally getting it in your eyes.

One of the best ways to use peppermint tea to treat acne is to add it to your skincare routine. You can add a few drops of peppermint essential oil to your cleanser, moisturizer, or even your acne treatment. You can also try adding fresh peppermint leaves to your favorite skincare products to add extra anti-inflammatory and anti-bacterial properties.

Additional Benefits of Peppermint Tea

– Treats indigestion: Peppermint tea can help to calm upset stomachs, whether they are caused by anxiety or from eating foods that don’t agree with you.

– Treats headaches: Peppermint tea can help to relieve pain from migraines and tension headaches. – Reduces fevers: Peppermint tea can help to reduce fevers by releasing menthol, which has strong anti-inflammatory properties.

– Helps you sleep: Peppermint tea can help you fall asleep faster, and stay asleep longer, especially when combined with other calming herbs.

– Treats respiratory issues: Peppermint tea can help to clear up your respiratory system by opening up your nasal passages and helping to calm asthma and other respiratory issues.

Potential Side Effects

Peppermint is generally considered safe to consume. However, some people may experience stomach issues including nausea, cramps, and diarrhea from drinking peppermint tea. If you have sensitive skin, it’s important to test a small amount of peppermint oil or a fresh peppermint tea solution on your skin before applying it all over your face.

If you’re pregnant, breastfeeding, or trying to conceive, you should avoid consuming peppermint tea. If you have a heart condition, diabetes, or are on certain medications, you should consult your doctor before consuming peppermint tea. This is especially important if you’re taking any blood thinning medications, as peppermint tea has blood-thinning properties.


Peppermint tea is a great home remedy for acne. It is a powerful anti-inflammatory and anti-bacterial substance that can help to treat acne and prevent future breakouts. While peppermint tea is a very effective and powerful way to treat acne, it is important to note that it takes time. You should expect to see results in about two weeks, which means you should drink two cups per day to get the full effect. If you’re struggling with acne and are looking for a natural, holistic way to treat it without prescriptions, then peppermint tea is a great option to try. It is safe, natural, and cost-effective, so there’s no reason not to give it a try!