Did you know that aromatherapy can help reduce menstrual pain and discomfort? Essential oils are the perfect remedy for this time of the month. They not only reduce the pain but also aid in other post-period symptoms like stress, fatigue, and insomnia. Knowledge about essential oils has been rediscovered by many recently. These natural ingredients have been used for centuries as a safer alternative to chemical-based perfumes, soaps, and cosmetics. The benefits of essential oils go far beyond their pleasant smell; they serve as natural remedies for various problems and diseases. Some of the most effective essential oils for menstrual cramps are mentioned below:
If you are looking for an all-natural remedy to relieve menstrual cramps, try frankincense oil. This potent essential oil has analgesic and anti-inflammatory properties that make it a perfect choice for dealing with menstrual cramps and other PMS symptoms.
Frankincense oil also has anxiolytic properties, so it can help reduce your stress and anxiety. It is often used as a part of meditation and yoga routines. Frankincense oil can also help you sleep better, which is not only good for your health, but also for your budget. If you have to visit the doctor often because of your cramps, you know how expensive it can get.
Frankincense oil has a sweet and woody smell that blends well with other essential oils. You can use it in a diffuser or apply a couple of drops to your temples, spine, and abdomen.
This herbal essential oil is one of the best remedies for menstrual pain. It can also help you sleep better, reduce your anxiety and stress, and increase your focus and attention span. Lavender essential oil can be used for both topical and internal application. You can add a few drops to your bath water, apply it topically on your temples, or consume it in the form of a tea.
The aroma of lavender oil is quite mild and soothing, which makes it great for relaxation and sleep. You can also add a few drops of lavender oil to your pillow or blanket. This will help you fall asleep faster, and you’ll also wake up feeling more refreshed and calm.
Roman chamomile essential oil has anti-inflammatory and antispasmodic properties that make it an effective treatment for menstrual cramps. It also has calming and anti-anxiety properties that can help you relax and focus better. Roman chamomile oil can be applied topically or consumed in the form of a tea.
Chamomile oil has a sweet, fruity smell that makes it ideal for aromatherapy and home fragrance. It can be used as a natural scent for your home, car, and office. You can also add a few drops to your bath water or massage oil to help you relax and unwind.
Cypress essential oil can help you get rid of menstrual cramps, bloating, and water retention. It also has a relaxing effect and can help you sleep better. Cypress oil can be applied topically or ingested in the form of a tea.
The powerful aroma of cypress essential oil can help you stay calm and focused during hectic work and school schedules. It can also help you deal with anxiety and stress better. Cypress oil can be mixed with other essential oils, such as Roman chamomile or lavender, and applied topically.
If you are looking for a natural remedy to reduce menstrual pain, try marjoram essential oil. This herb is a popular choice for menstrual pain because it has anti-inflammatory and analgesic properties. Marjoram essential oil can be used both topically and internally.
Marjoram oil has a mild and refreshing aroma that can help you stay calm and relaxed during your stressful days. It also has anti-anxiety and antidepressant properties that can help you deal with your mood swings better. You can add a few drops of marjoram oil to your bath water or massage oil to make the experience even more soothing.
Cinnamon and Cardamom
Cinnamon and cardamom essential oils can help you deal with menstrual cramps and other PMS symptoms. Both of these oils help improve blood flow and have anti-inflammatory and antioxidant properties that can reduce menstrual pain. You can add a few drops of either oil to your cup of tea or food to make the experience even more soothing.
Cinnamon and cardamom oil have a warm and spicy aroma that can help you stay focused and energized during your busy days. They can be used as a home fragrance, massage oil, or a part of your yoga or meditation routine.
Orange and Lemon
The anti-inflammatory and anti-spasmodic properties of orange and lemon essential oils make them great remedies for menstrual pain. They can help you relax better and reduce your anxiety. You can add one or two drops of either oil to your cup of tea or water to make the experience more pleasant.
The sweet and refreshing aroma of orange and lemon essential oils can help you stay calm and relaxed during your hectic days. They have anti-anxiety properties that can help you deal with your mood swings better. You can also add orange or lemon essential oil to your bath water to help you relax better.